Anxiety is a fearful system disorder that locks your body into a state of fear called “fight or flight.” Your mind experiences a threat or danger, leading your body to release more cortisol and adrenaline. These hormones boosts your blood pressure, hasten your heart rate, direct blood to your muscles, and change your breathing to prepare you to vanish the situation or fight the threat as a survival instinct.
Symptoms of anxiety can diverse and include:
-Sleep problems
-Memory problems
-Feeling of a lump in the throat
-Nausea
-Negative mindset
-Avoidance of social situations
If anxiety occurs for years, it can boost the risk of developing diabetes, heart disease, and other health problems as the adrenal glands begin to become weaken, causing hormonal imbalances in both women and men.
Vitamins to Reduce Anxiety
Here are the six vitamins and nutrients suggested to decrease your stress response and reduce anxiety:
Most people with anxiety are weak in thiamine (vitamin B1). Parts of your brain, such as the amygdala and hippocampus, apply your B1 stores for energy whenever you feel stressed, emotional, or threatened. Eating sugar, strained foods, or caffeinated beverages can also reduce your vitamin B1.
Therefore, put 2–3 tablespoons of unfortified nutritional yeast daily, adding it to soups, stews, or atop salad. You can also consume more B1 by eating sunflower seeds, organic pork, pasture-raised eggs, and wild-caught fish.