It might sound strange at first, but a growing number of people are intentionally sitting on the toilet facing the tank — and it’s not just a quirky habit. This alternative position, often referred to as “reverse sitting,” is gaining popularity for both practical and health-related reasons.
Here are 10 surprising reasons why people are giving this method a try:
1. Helps with bowel movement posture
Facing forward can naturally tilt your hips and align your colon in a way that promotes easier elimination, similar to the squat position — which is considered more anatomically correct.
2. Reduces strain and risk of hemorrhoids
This position may reduce pressure in the lower rectum, helping people who struggle with hemorrhoids or constipation.
3. Great for people with back pain
Leaning slightly forward and resting your arms on the tank can offer support and comfort to those who have chronic back pain.
4. Ideal for kids learning to use the toilet
Some parents have found that facing the tank makes it easier and less intimidating for young children transitioning from potty chairs.
5. Allows for reading or using a phone hands-free
While it’s not exactly doctor-recommended, many admit they spend time on their phones in the bathroom. Facing the tank allows them to lean and rest their elbows comfortably.
6. Better balance for elderly or people with mobility issues
Those with difficulty sitting or standing up from the toilet can use the tank for additional support when facing it.
7. Easier for taking samples or applying suppositories
For those who need to monitor health conditions, the forward-facing position offers more control and access during certain procedures.
8. More hygienic for some men
Some men find that sitting forward reduces splash and keeps the seat cleaner.
9. Helps relieve bloating and abdominal discomfort
Sitting in a more relaxed position with slight forward pressure may help relieve gas or digestive discomfort.
10. A quiet moment of rest
Let’s be honest — life is stressful. Some find that sitting this way gives them a few extra minutes of privacy, comfort, and pause in a hectic day.
Final Thoughts
While it may not be for everyone, trying the forward-facing toilet position could bring surprising benefits. Whether it’s improved posture, added comfort, or just curiosity, there’s no harm in experimenting with what works best for your body. Just make sure to clean the tank lid — you never know when it might become your next headrest!